The Kay ShepPard Club

For people who are serious about recovery from food addiction

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The Kay Sheppard Club

With Kay Sheppard LMHC and Michal Spiegelman CPC

With over 55 years of combined abstinence

  • Join a select group of individuals who are serious about their health and quality of life.
  • Follow the Kay Sheppard food plan, a proven way to achieve physical abstinence for thousands for decades.
  • Get your questions answered By Kay Sheppard and Michal Spiegelman.
  • Participate in educational, skill-building monthly training calls with Kay & Michal.
  • Ask us anything - a monthly live call where you ask and we answer.
  • Get daily support and inspiration through our secret members-only Facebook Group.
  • 24/7 access to call recordings and documents.

The Kay Sheppard Club is a place for people who want to change their relationship with food.

LIVE MONTHLY CALLS

Join our live monthly educational, skill-building training calls

ONLINE ACCESS

Enjoy 24/7 access to our live calls recordings and worksheets

MONTHLY MEMBERSHIP

Affordable monthly membership. Stop anytime.

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COMMUNITY SUPPORT

Interact with other like minded individuals and get daily support

BONUS MATERIALS

Worksheets and bonus materials are included

ASK US ANYTHING

The fastest way to get direct support from Kay & Michal

"I love the club! It makes a big difference in my day to post my daily intention to remain abstinent."

Meg, NY

Members-only facebook group

With Kay Sheppard LMHC and Michal Spiegelman CPC

Secret and confidential! Only members can see the group and its members. Invisible to the public. New members must be approved by us.

Monitored by Kay Sheppard and Michal Spiegelman.

Every day we post valuable information that will be our focus for the day. We share recipes, affirmations, food and cooking tips, mindfulness ideas, recovery tools, prayers and more.

Share your thoughts and comments anytime throughout the day. Ask questions and get them answered quickly.

Our members use the Club as a structure for accountability by posting their intention in the morning and reporting their success at night.

SKILL-BUILDING MONTHLY LIVE TRAINING CALLS

With Kay Sheppard LMHC and Michal Spiegelman CPC

These calls are not the typical "phone meeting".

Our live, educational, skill-building training calls are offered on the last Wednesday of every month.

Every call is focused on a different topic and is being presented professionally by Kay and Michal, followed by a time for interaction with our members.

All calls are recorded and available 24/7 in your online members area together with a monthly worksheet PDF with summaries, notes and reflection questions.

In addition to the monthly calls, where we present a topic and offer strategies for a strong recovery, we add a bonus call almost every month, were we practice Circle Work, Forgiveness Work, and answer your questions.

What is special about the Kay Sheppard Club...

The free Facebook group "Breaking free from food addiction" is a great place for people who are curious about food addiction.

Your membership in the "Kay Sheppard Club" is much more: a community of people of follow the Food Plan, live training calls, access to recordings and worksheets, participation in the members-only Facebook group, and the ability to ask any question you might have.

The Kay Sheppard Club is an affordable monthly membership to support your recovery from food addiction.

"The Kay Sheppard Club is a safe place with compassionate people.
Kay and Michal are the best teachers; they are living in recovery."

Phillis, New Jersey

"Just wanted to say thank you for all of the work you put into this to make this a great recovery community.
I'm so thankful to be here. Finally, I have the recovery I have been seeking. I am right where I'm supposed to be."

Karen

"The Kay club is an amazing resource.
Thanks for all the hard work in maintaining the fresh content.
I’m so grateful to be a part of this movement!"

Jean

Get the support and inspiration you need to boost your recovery and maintain a healthy and abstinent life style.

Join now and we'll even give you access to the recordings of one previous month... absolutely FREE!

Cancel any time. Just send us an email and we will stop your membership.

"There are so many benefits to belonging to the club... I love the connection to other food addicts, It helps me remember I am not alone, I look forward to logging on to FB just to see the posts and what everyone has written. I gain strength, wisdom and inspiration from the posts, and I love the recipes that are shared. Posting my intention every day helps keep me focused."

Anne Marie, PA

A WORD FROM KAY & MICHAL

Kay Sheppard - A licensed mental health counselor and a certified eating disorders specialist

Kay Sheppard

Kay is a Licensed Mental Health Counselor, and has a Masters Degree in Counseling.
kaysheppard.com

Technology has given us a new world-wide fellowship. Recordings of the calls, communicating through Facebook, and a special Membership Website have given our food addiction community the opportunity to connect with each other by offering support, good information, and encouragement.

We are committed to staying connected with the Kay Sheppard Club members and answering their questions as fast as we can, and we offer continuous support to this group (except for when we sleep!)

Michal Spiegelman - Beacons of Change

Michal Spiegelman

Michal is a Certified Professional Life-Coach, Reiki Master, and a trained Social Worker.
www.beaconsofchange.com